The final year before 40

Join me as I document the final 365 days of my 30s - sharing honest reviews of ageing naturally, from spa treatments and clean eating to fitness experiments and biohacking. It’s all about exploring modern wellness with a focus on longevity, everyday habits that stick and feeling good from the inside out.

A black and white photo booth strip featuring multiple pictures of a woman with long hair making various facial expressions and poses.

Follow the journey

Woman taking a mirror selfie in a restroom, wearing a colorful kimono-style robe with orange accents, in front of a wooden wall and a round illuminated mirror.
Tennis court with a tennis racket, a tennis ball, and a person's white tennis shoes and white shorts
Woman in a yoga pose on a workout bench taking a mirror selfie in a gym, wearing a white sports bra, matching shorts, and socks.
A woman in a black swimsuit standing in a modern indoor swimming pool with blue water and gray tiled walls, featuring a decorative mural of a tree on the wall in the background.

Contact Me

Open to authentic partnerships with brands in:

- Wellness, biohacking & functional health

- Sober social experiences & retreats

- Organic beauty & skincare

- Healthy food, restaurants, hotels & agrotourism